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Discover Acupuncture Benefits, Points & Techniques | AcuSTAR Wellness

Acupuncture Bangalore


Acupuncture is an age-old therapeutic practice with its origins in TCM that has gained international acclaim for its capacity to treat a broad range of medical conditions. It entails inserting thin, sterilized needles into precise spots on the body to stimulate and balance the flow of energy, or Qi.

Acupuncture word has come from two parts in Greek: acus means needle and puncture means inserting or needling to create a therapeutic effect. Acupuncture means not just inserting needles over the body; it is diagnosing, identifying and locating acupuncture points accurately, then needling at specific points, combining specific points based on diagnosis and manipulation of needles to achieve DeQi or arrival of Qi, etc.

Acupuncture is gaining popularity in India since 1970s. After Govt of India’s recognition of acupuncture as Independent Medical System in 2019 and establishment of Maharashtra Acupuncture Counsel to regulate training and practice of acupuncture in India, It is going to get more and more accepted by people of India as natural and holistic mode of therapy.

In this post, we’ll investigate where to locate a skilled acupuncturist and the practice’s origins, guiding principles, and advantages.

A Look Back at Acupuncture’s Past

Acupuncture has been used for almost two thousand years, with its roots in ancient China. Needles made of bronze, gold, and silver replaced the sharpened stones and bones used initially in acupuncture. Because of the so many beneficial effects, it has on a person as a whole, acupuncture quickly gained popularity across Asia and beyond.

Acupuncture’s Essential Tenets

Acupuncture relies heavily on the idea of Qi (pronounced “chee”), which is the body’s vital life force. According to TCM, optimal health depends on the free movement of Qi throughout the body, and any disruptions to this flow may lead to sickness or pain. Meridians are energy channels via which qi travels, each leading to a different set of internal organs and systems.

The Yin and Yang theory is another one of acupuncture’s fundamental tenets. Yin and Yang, in TCM, stand for opposing yet complementary energies that work together to keep the body in harmony. By manipulating the flow of Qi at specific sites along the meridians (acupoints), acupuncture may help restore this equilibrium.

Acupuncture Treatment

Acupuncture treatments involve gently inserting thin, sterile needles into particular points on the body to promote healing and balance. 

These treatments are tailored to address each individual’s unique health concerns and can be used to treat a wide range of conditions.

Acupuncture Near Me

Searching for “acupuncture near me” online will likely yield several local practitioners and clinics.

When choosing a nearby acupuncturist, consider factors such as their experience, certifications, and patient reviews to ensure you receive the best possible care.

Acupuncture Points

Acupuncture points are specific 1-3 mm area on the body along the meridians, which are pathways of energy flow or Qi.

Stimulating these points through needle insertion can help to restore balance, alleviate pain, and improve overall well-being.

Acupuncture Meaning

The term acupuncture is derived from the Latin words “acus,” meaning needle, and “puncture,” meaning puncture. 

It is a traditional medicinal practice from China that encompasses inserting sterile, thin needles into particular points on the body to regulate the flow of Qi and promote healing.

Acupuncture Treatment Near Me

To find an acupuncture treatment near you, utilize online search tools or local directories.

Research each practitioner’s qualifications, experience, and areas of specialization to ensure you receive the best care for your specific needs.

Acupuncture Benefits-Top 10

Acupuncture Needles

Acupuncture needles are thin, sterile, single-use instruments made from stainless steel. They are designed to penetrate the skin with minimal discomfort and are typically left in place for 20-30 minutes during a treatment session.

Acupuncture Meaning in Hindi

In Hindi, acupuncture is called “सूचि चिकित्सा” (Soochi Chikitsa), which translates to “needle therapy.” It is a traditional healing practice involving thin needles insertion into specific body points to promote balance and healing.

Acupuncture Points for Headache

Acupuncture points commonly used to relieve headaches include LI4 (Hegu), GB20 (Fengchi), and GB8 (Shuaigu). By targeting these points, acupuncturists can help alleviate headache pain and address underlying imbalances that may be contributing to the issue.

Acupuncture in Bangalore 

Bangalore, a prominent city in India, has numerous acupuncture clinics and practitioners.

To find the best acupuncture treatment in Bangalore, consider factors such as the practitioner’s experience, certifications, and patient reviews. AcuSTAR Wellness is ranked as best Acupuncture Providers in Bangalore.

Acupuncture Doctor

An acupuncture doctor, also known as an acupuncturist, is a healthcare professional trained in acupuncture.

Dr Rudresh is best acupuncture doctor with 23 years of experience, KPME-Registered, KSDC-licenced, and HN-Scientific Award-winner in Bangalore.

They possess a deep understanding of the human body, Qi flow, and acupuncture points, enabling them to treat various conditions effectively.

Acupuncture Course

Acupuncture courses are offered by accredited institutions and typically cover topics such as anatomy, meridian theory, acupuncture points, and clinical practice.

Upon completion of a comprehensive program, graduates are eligible to appear for national board examinations to become licensed practitioners.

Acupuncture Clinic Near Me

To find an acupuncture clinic near you, search online directories, and local listings, or ask for recommendations from friends, family, or healthcare providers.

Research each clinic’s reputation, practitioners, and services to ensure you receive high-quality care.

Acupuncture Reviews of AcuSTAR Wellness

AcuSTAR Wellness is a fictional acupuncture clinic. It has more than 26 Five STAR reviews for Jakkuru Branch and 153 4.9 Star Reviews in Google Map for Nagarabhavi Branch.

When researching acupuncture clinics, it’s essential to read patient reviews to gain insight into the quality of care provided. 

Acupuncture For Specific Conditions

Below are examples of acupuncture treatments for various health conditions:

Tools and Methods Used in Acupuncture

Acupuncture makes use of several methods and implements, including:

1. Filiform needles are the most frequent kind of acupuncture needle and are thin, sterile, and single-use.

Acupuncturists use them by gently inserting them into the skin at acupoints to encourage the flow of Qi.

2. Second, electroacupuncture, which involves a very mild electrical current flowing between acupuncture needles, is a method for further stimulating the acupoints.

3. To warm up and activate acupoints, moxibustion uses the practice of burning a herb called moxa, often prepared from dried mugwort near or on the skin.

4. Cupping: This technique includes using glass or silicone cups to produce a suction on the skin, stimulating blood flow to the treated region and promoting healing and relaxation.

Uses and Benefits of Acupuncture

Among the many medical conditions for which acupuncture has proven effective are:

One of acupuncture’s primary benefits is its ability to alleviate pain by stimulating specific acupoints, which in turn triggers the body’s natural painkillers and a state of deep relaxation.

Second, acupuncture benefits mental health and stress alleviation since it corrects underlying physical imbalances.

Irritable bowel syndrome (IBS) and asthma are just two of the many digestive and respiratory problems that acupuncture may assist in improving digestion and reducing symptoms.

Research shows that acupuncture may promote fertility and maintain reproductive health by balancing hormones, increasing blood flow to reproductive organs, and decreasing stress.

What to Anticipate From Your First Acupuncture Appointment

The first part of an acupuncture treatment is the consultation and diagnosis, during which the acupuncturist learns about the patient’s medical background, habits, and main concerns. They will next check your tongue and pulse to see any Qi disruptions.

The acupuncturist will place tiny, sterilised needles into strategic acupoints all around your body during the therapy procedure. Some people report feeling warm, heavy, or tingly during the 20-30 minutes that the needles remain in place.

Following the insertion and removal of needles, the practitioner may suggest complementary therapies, such as moxibustion or cupping, to further augment the benefits of the treatment.

Treatment aftercare may include food and lifestyle suggestions and a schedule of follow-up appointments to check in on the patient’s progress and make any necessary adjustments.

How to Look for a Good Acupuncturist

To guarantee a safe and successful treatment, choosing a skilled and registered acupuncture practitioner is crucial. For Indian residents, KPME, AYUSH, KMA, KSDC are great places to start your search for a qualified acupuncturist. You may learn more about the practitioner’s reputation and skill by reading internet reviews and asking friends, family, or healthcare professionals for referrals.

The Risks and Benefits of Acupuncture

In the hands of a trained professional, acupuncture poses little risk. However, to reduce the possibility of complications, you should tell your acupuncturist everything about your health, including the supplements and medications you take. Mild pain, bruising, or bleeding at the needle insertion sites are frequent acupuncture side effects, although they often go away within a few days.

The Scientific Study of Acupuncture

Acupuncture’s effectiveness in treating various medical issues has been the subject of a many clinical studies and scientific researches. Further study is required to understand the potential benefits of acupuncture fully, but preliminary findings support its use in treating conditions like chronic pain and migraines. Research on acupuncture’s therapeutic potential is anticipated to become more rigorous as the practice becomes 

more widely accepted in Western medicine.

What Are the Differences Between Acupuncture and Acupressure?

Acupuncture and acupressure, which originated in TCM, practise that try to restore harmony by stimulating acupoints along meridians. Acupressure, in contrast to acupuncture, does not entail the insertion of needles but rather the application of pressure to particular points on the body using the fingers, hands, or other specialized instruments. People who have a fear of needles, pregnant women, and those with certain medical conditions may find that acupressure is a better option than acupuncture.

Targeted Treatments Using Acupuncture

One study found that acupuncture for headaches and migraines reduced both the frequency and intensity of headaches by inducing the release of endorphins and encouraging calm.

Second, acupuncture may help improve sleep quality and relieve insomnia by balancing Qi and correcting underlying imbalances in the body.

The anti-inflammatory and immune-boosting effects of acupuncture may provide welcome relief from allergy symptoms and nasal congestion.

Integrative Medicine and Acupuncture

Integrative health care often mixes traditional medical treatments with complementary therapies like acupuncture to get the best possible results for patients. Acupuncture’s focus on underlying causes of illness may boost the efficacy of Western medicine like medication, massage, and physical therapy.

Acupuncture: Answers to Common Questions

The following are some of the most often-asked questions and concerns about acupuncture and their answers:

First, I want to know whether acupuncture hurts. The tiny needles used in acupuncture mean that most patients feel little pain throughout treatment. Warmth, weight, or tingling are all good sensations, but pain is never sufficient.

Secondly, how many appointments will I need? A person’s health condition and reaction to therapy determine the necessary number of sessions. Although some patients report feeling better after just one session, others may need weekly or monthly visits.

Is it safe to get acupuncture done during pregnancy? 3. Some acupuncture points should be avoided during pregnancy, but the practice is safe. It is essential to tell your acupuncturist about your pregnancy status.

Can acupuncture aid in weight reduction? Acupuncture is not a magic bullet for losing weight, although it may help with weight control by easing tension and improving digestion.

Paediatric and Adolescent Acupuncture

In the hands of a trained professional, acupuncture may be an effective and non-invasive method of treating paediatric and adolescent conditions. Acupuncture for children has shown promise in treating many conditions, from sleep problems and anxiety to gastrointestinal difficulties and allergies. If you desire your children to have a good experience at the doctor’s office, it’s essential to locate a doctor who has expertise in treating children.

Benefits of Acupuncture for the Elderly

Acupuncture is useful for seniors in dealing with age-related health issues such as arthritis, sleeplessness, and digestive difficulties. Acupuncture’s calming effects, increased sense of well-being, and promotion of healthy ageing are all bonuses. It is essential to go to a trained professional to determine whether acupuncture is right for you, just as you would with any other medical therapy.

Athletes and Acupuncture

Supporting performance, accelerating recovery, and treating sports-related injuries are some of how acupuncture can help athletes. Acupuncture’s ability to treat pain and inflammation by stimulating particular acupoints is well-documented. Acupuncture has become integral to many professional athletes’ training and recovery regimens.

Acupuncture for Long-Term Conditions

By focusing on the underlying causes of health problems and bolstering the body’s innate recuperative mechanisms, acupuncture can play a role in managing chronic health issues.

Regular acupuncture treatments may help alleviate symptoms and enhance the quality of life for patients with chronic diseases, including fibromyalgia, multiple sclerosis, and cancer. Collaborating closely with a trained medical professional is essential to create a unique treatment strategy.

Benefits of Acupuncture for Stress Reduction and Emotional Well-Being

Acupuncture’s beneficial effects on Qi balance and relaxation make it practical for stress management and mental health maintenance. Acupuncture’s ability to target particular acupoints related to emotional well-being may reduce stress, anxiety, and depression.

The Global Rise of Acupuncture

Cultural influences and regional adaptations have resulted in many acupuncture practices and traditions worldwide. Despite these distinctions, acupuncture’s fundamental goals of restoring a healthy flow of Qi and improving people’s health remain unchanged. Acupuncture’s ability to promote health and healing is anticipated to grow as it gains popularity worldwide.

FAQs and People Also Ask Questions

  • Stress reduction: Acupuncture can lower stress hormone levels and promote relaxation.

  • Pain relief: Acupuncture is known to help manage chronic pain, including headaches, back pain, and joint pain.
  • Improved digestion: Acupuncture may help regulate digestive function and alleviate gastrointestinal issues.
  • Large Intestine 4 (LI4): Located on the hand, used for pain relief and immune support.
  • Liver 3 (LV3): Located on the foot, used for stress relief and balancing emotions.
  • Stomach 36 (ST36): Located on the leg, used for digestive issues and boosting energy.
  • Spleen 6 (SP6): Located on the inner leg, used for hormonal balance and menstrual issues.
  • Pericardium 6 (PC6): Located on the inner forearm, used for nausea and anxiety relief.

The most powerful acupuncture point depends on the specific condition being treated, as different points have different functions. One notable point is Large Intestine 4 (LI4), which is often used for pain relief and immune support.

    1. Rest and relax to allow your body to process the treatment.
    1. Avoid strenuous activities and heavy lifting.
    1. Stay hydrated to support detoxification.Refrain from alcohol and caffeine for at least 24 hours.
    1. Observe any changes in your symptoms and inform your acupuncturist.

Acupuncture needle depth varies depending on the area being treated and the individual’s body type. Generally, needles are inserted between 0.1 to 1.5 inches deep.

The term “3 weights acupuncture points” may refer to Master Tung Acupuncture System. Please refer Master Tung Books for more info.

In Traditional Chinese Medicine (TCM), the five elements correspond to five organ systems:

  • Wood: Liver and Gallbladder
  • Fire: Heart and Small Intestine
  • Earth: Spleen and Stomach
  • Metal: Lung and Large Intestine
  • Water: Kidney and Bladder

The four sea points are acupuncture points associated with the body’s Qi and blood flow:

  • Stomach 30 (ST30): Sea of Food and Drink
  • Conception Vessel 17 (CV17): Sea of Qi
  • Governing Vessel 26 (GV26): Sea of Water and Grain
  • Spleen 9 (SP9): Sea of Blood
  • Pain relief
  • Reduced stress and anxiety
  • Improved sleep quality
  • Enhanced immune function
  • Better digestion and hormonal balance

The main goal of acupuncture is to restore balance in the body’s energy (Qi) by stimulating specific points, promoting healing, and improving overall health and well-being.

The frequency of acupuncture treatments depends on the individual’s condition and response. Daily treatments may be beneficial for acute issues, while chronic conditions may require less frequent sessions.

Yes, acupuncture can be effective for treating nerve pain by reducing inflammation and promoting circulation to the affected area.

Numerous studies and clinical experiences have shown that acupuncture can be effective for various health conditions, particularly pain management, stress reduction, and digestive issues.

Acupuncture is generally not painful, but some individuals may experience slight discomfort or a tingling sensation upon needle insertion.

Acupuncture results can vary from temporary to long-lasting, depending on the individual’s condition and response to treatment. Regular sessions may be needed to maintain the benefits.

The success rate of acupuncture varies depending on the condition being treated and the individual’s response. Some people experience significant improvement, while others may have a more moderate response.

Although rare, acupuncture complications can occur if performed improperly, including infection, bruising, or injury to organs or nerves.

Some people may experience emotional release during or after acupuncture, which can result in crying. This is considered a normal and therapeutic response.

In rare cases, improper needle placement can cause nerve injury. However, a skilled and licensed acupuncturist will minimize this risk.

  • Mild soreness or bruising at needle sites
  • Fatigue
  • Dizziness or lightheadedness

Individuals with certain conditions should consult with a healthcare professional before receiving acupuncture, including those with bleeding disorders, pacemakers, or pregnant women.

If an acupuncture needle accidentally hits a nerve, it can cause pain, numbness, or tingling. A skilled acupuncturist should quickly recognize and correct the issue.

The purpose of acupuncture is to stimulate specific points on the body to promote healing, restore energy balance, and improve overall health and well-being.

High-risk acupuncture refers to potential complications, such as infection or nerve injury, resulting from improper needle placement or unsterilized equipment. These risks can be minimized by choosing a licensed and experienced acupuncturist.

The frequency of acupuncture treatments depends on the individual’s condition and response. Daily treatments may be beneficial for acute issues, while chronic conditions may require less frequent sessions.

It is generally recommended to wait at least 2 hours after acupuncture before taking a bath, as submerging the needle sites too soon may increase the risk of infection.

Acupuncture can positively affect brain function by promoting relaxation, reducing stress, and improving blood flow to the brain.

Acupuncture can release stored emotions, which may cause some individuals to feel anger or other strong emotions temporarily. This is considered a normal response and part of the healing process.

Acupuncture is thought to stimulate the release of various chemicals, including endorphins, serotonin, and other neurotransmitters, which can help regulate pain, mood, and overall well-being.

Acupuncture is considered amazing by many due to its ability to address a wide range of health issues, promote relaxation, and support the body’s natural healing processes.

Yes, acupuncture can be effective in treating knee pain by reducing inflammation, improving circulation, and promoting healing.

Acupuncture involves the insertion of thin needles into specific points on the body, while acupressure uses manual pressure or massage to stimulate the same points. Both methods aim to balance the body’s energy and promote healing.

Acupuncture works for pain by stimulating the release of endorphins and other neurotransmitters, which act as natural painkillers. It also helps to reduce inflammation and improve circulation in the affected area.

Acupuncture is not a painkiller in the traditional sense, but it can help alleviate pain by promoting the release of endorphins and other natural pain-relieving chemicals in the body.

The response to acupuncture varies from person to person. Some individuals may experience immediate relief, while others may require multiple sessions to notice significant improvements.

Yes, acupuncture can be effective for relieving back pain by reducing inflammation, improving circulation, and promoting the release of endorphins for natural pain relief.

The exact origin of acupuncture is unclear, but it is believed to have been developed in ancient China over 3000 years ago.

Acupuncture can be effective in treating sciatica by addressing the underlying causes of the pain, such as inflammation, muscle tension, and nerve compression. AcuSTAR Welness has treated highest number of patients with sciatica in India successfully.

  • Wear loose, comfortable clothing.
  • Avoid heavy meals, alcohol, and caffeine for a few hours before your appointment.
  • Arrive well-hydrated and ensure you have eaten a light meal.
  • Provide a complete health history to your acupuncturist.
  • Discuss your symptoms, concerns, and treatment goals.

The duration of an acupuncture session depends on the individual and the condition being treated. A typical session can last anywhere from 20 to 60 minutes.

Acupuncture in the neck is generally considered safe when performed by a skilled and licensed practitioner. However, as with any acupuncture treatment, there is a small risk of complications if not performed correctly.

The frequency of acupuncture treatments depends on the individual’s condition and response. For some people, once a month may be sufficient, while others may require more frequent sessions.

Acupuncture and massage are both effective therapies, but they serve different purposes and address different issues. The best choice depends on the individual’s specific needs and preferences.

Yes, acupuncture can help relieve both back and leg pain by targeting the underlying causes, such as inflammation, muscle tension, and nerve compression, as well as promoting the release of endorphins for natural pain relief.


In conclusion, acupuncture, which has its foundation in Traditional Chinese Medicine, is an effective therapeutic practice that may positively affect a person’s health and well-being.

Individuals may make informed judgments about whether or not acupuncture is a viable alternative for treating their health difficulties if they are familiar with the practice’s background, guiding principles, and standard procedures.

Always ask for the advice from qualified medical professionals to maximize the likelihood of a successful treatment outcome.