Weight Loss with Acupuncture at the AcuSTAR Clinic

Introduction

For thousands of years, people in China have relied on acupuncture as a part of Traditional Chinese Medicine (TCM) to treat a wide range of conditions.

Acupuncture has recently attracted a lot of attention because of the possibility that it can help with weight loss. Here at AcuSTAR Clinic, we provide individualised acupuncture treatments to aid with weight loss and general wellness.

We’ll go through the research supporting acupuncture’s efficacy in helping people lose weight, the acupuncture sites most often used in treatments, and the outcomes you can expect from trying acupuncture for weight loss.

We’ll also describe the methods used by AcuSTAR Clinic to help their clients shed pounds and provide motivation.

Table of Contents

• Introduction
  1. Brief overview of acupuncture
  1. Introduction to acupuncture for weight loss
• How Acupuncture Aids Weight Loss
  1. Energy balance and metabolism
  2. Appetite regulation
  1. Stress reduction
• Acupuncture Points for Weight Loss
  1. Important points for targeting weight loss
  1. Auricular acupuncture for weight management
• The Benefits of Acupuncture for Weight Loss
  1. Long-term, sustainable results
  2. Holistic approach to wellness
  1. Complementary to other weight loss strategies
• Acupuncture and Weight Loss Success Stories
  1. Real-life testimonials
  1. Clinical studies
• AcuStar Clinic’s Approach to Acupuncture for Weight Loss
  1. Personalized treatment plans
  2. Expert practitioners
  1. Supportive environment
• FAQs and People Also Ask
  1. Addressing common questions and concerns
• Schedule Your Consultation
  1. Booking information
• 1. Contact details

The Benefits of Acupuncture Dropping Pounds

Acupuncture aids in weight loss by focusing on energy balance, metabolism, appetite regulation, and stress reduction, all of which play a role in excess weight accumulation.

1. Metabolism and Energy Flow

Stimulating acupuncture points connected with metabolism can help maintain a healthy energy level. By stimulating these sites, you can speed up your metabolism and make your digestive system work better. Because of this, your metabolic rate will speed up, and your body will burn more calories, allowing you to shed extra pounds.

2. Controlling Appetite

People’s inability to regulate their hunger is a major contributor to their inability to lose weight. Acupuncture’s ability to stimulate the release of hormones involved in hunger and fullness makes it a useful tool for appetite regulation. As a result, you’ll have less trouble resisting unhealthy food and curbing your appetite.

3. Reducing Stress

Emotional eating and a lack of willpower are two common stress responses that can contribute significantly to weight gain. By triggering the body’s natural supply of feel-good endorphins, acupuncture is widely believed to reduce stress levels. Acupuncture can help people escape the cycle of stress-related weight gain by lowering stress levels.

How to Lose Weight with Acupuncture?

Stimulating a series of acupuncture sites can help with weight loss by targeting the underlying causes of obesity. The following are some of the most often-used acupuncture points for weight loss:

Point ST36 on the lower thigh is known to stimulate the digestive system and speed up the metabolism.

SP6 is a meridian on the inside aspect of the leg that helps regulate energy and digestion.

Located on the outside of the elbow, Large Intestine 11 (LI11) aids in reducing inflammation and restoring digestive balance.

Auricular acupuncture, in addition to these other body sites, is frequently utilised for controlling appetite. Stimulating certain auricular sites is central to auricular acupuncture, with the belief that these points correspond to various bodily systems and organs. Some frequent choices for ear tips when trying to shed pounds are:

Stimulating the Hunger Point is a good way to curb hunger and stop overeating.

2. Stomach Point: Boosting digestion and metabolism, this point can help with weight loss.

Third is the endocrine point, which can aid in hormone regulation and weight loss by activating the endocrine system.

Which Acupuncture Points Work for Weight Loss?

Acupuncture is an ancient Chinese medicine practice that involves inserting thin needles into specific points on the body to balance the flow of energy or Qi. Although acupuncture is not an immediate solution for weight loss, it may help in managing stress, improving digestion, and reducing cravings, thus indirectly contributing to weight loss. Below is a list of common acupuncture points that may help support weight loss:

1. Spleen 6 (SP6) – San Yin Jiao: Located on the inner side of the lower leg, approximately three finger widths above the ankle bone.
2. Stomach 36 (ST36) – Zu San Li: Found on the front of the lower leg, about one finger-width lateral to the anterior crest of the tibia.
3. Pericardium 6 (PC6) – Nei Guan: Located on the inner forearm, about two finger-widths above the wrist crease, between the tendons.
4. Liver 3 (LV3) – Tai Chong: Situated on the top of the foot, in the webbing between the big toe and the second toe, about 1.5 finger-widths from the edge of the webbing.
5. Large Intestine 11 (LI11) – Qu Chi: Located at the outer end of the elbow crease when the arm is bent at a 90-degree angle.
6. Stomach 25 (ST25) – Tian Shu: Positioned about two finger widths lateral to the navel on both sides of the abdomen.
7. Conception Vessel 12 (CV12) – Zhong Wan: Found on the abdomen, about halfway between the navel and the base of the sternum.
8. Conception Vessel 6 (CV6) – Qi Hai: Located approximately 1.5 finger-widths below the navel.
9. Gallbladder 34 (GB34) – Yang Ling Quan: Situated on the outer side of the lower leg, in the depression anterior and inferior to the head of the fibula.
10. Kidney 3 (KD3) – Tai Xi: Found on the foot’s inner side, in the depression between the medial malleolus (inner ankle bone) and the Achilles tendon.

Acupuncture’s Role in Helping People Shed Pounds

When compared to other weight loss procedures, acupuncture has a number of benefits.

1. Consistent Performance Over Time

Instead of treating the symptoms of obesity, acupuncture seeks to treat its fundamental causes. Acupuncture promotes a better lifestyle that can lead to long-term, sustainable weight loss by regulating metabolism, hunger, and stress. Acupuncture promotes a comprehensive approach to weight management that is beneficial to health as a whole, in contrast, to crash diets and other fad weight loss programmes.

2. A Holistic View on Health

Acupuncture is an ancient traditional Chinese medical practice that employs needles to realign the body’s energy meridians. Acupuncture aids weight loss by addressing the underlying reasons for weight gain and improving general health and well-being. A more positive mindset, higher energy, and improved sleep quality are just some of the benefits of taking a more holistic approach.

Third, it works in tandem with other methods of slimming down

When combined with conventional methods of weight loss, like dieting and exercise, acupuncture can provide remarkable results. Acupuncture can aid weight loss by making it simpler to keep to a good diet and exercise plan by improving energy balance, regulating appetite, and reducing stress.

Stories of Success with Acupuncture for Weight Loss

Numerous scientific studies confirm the effectiveness of acupuncture as a treatment for weight loss, and many people have reported feeling better after receiving acupuncture. Some empirical examples and results from studies are as follows:

First, Smitha, a 35-year-old lady, tried acupuncture after struggling with her weight for years. She shed 20 pounds and felt more confident after 12 weeks of acupuncture and a nutritious diet.

Two, in 2018, the International Journal of Obesity released a study showing that after eight weeks of acupuncture treatment, individuals lost significantly more weight, BMI, and waist circumference than those in the control group.

Methods Used by the AcuSTAR Clinic’s Acupuncturists for Slimming Down

At AcuSTAR Clinic, we recognise that each patient’s path to weight loss is different, which is why we focus on creating individualised treatment plans. Professional acupuncturists that specialise in helping patients shed excess pounds work hard to provide a warm and welcoming space for their patients.

First, Tailored Care Procedures

Our doctors collaborate with patients to develop individualised strategies that take into account their specific needs, medical history, and lifestyle choices. The success and longevity of our acupuncture treatments will depend on how closely we tailor our care to each individual patient.

Practitioners with Expertise

The licenced acupuncturists at AcuSTAR Clinic have years of expertise in treating obesity with acupuncture. In order to deliver the best possible treatment to our patients, our professional acupuncture doctors continually educate themselves on the newest findings and developments in their field.

Thirdly, a Conducive Setting

The process of reducing weight can be difficult and emotional. At AcuSTAR Clinic, we aim to provide a warm and encouraging space for our customers to discuss their struggles with weight reduction and make progress towards their ideal body composition.

FAQs

Is it risky to use acupuncture for weight loss? 1.

In the hands of a trained professional, acupuncture can aid you in losing weight in the most healthy way. Before commencing acupuncture therapy, it is important to talk to your acupuncturist about your medical history and any concerns you may have.

How many acupuncture treatments should I expect to see weight loss results?

The number of acupuncture treatments necessary to achieve weight loss is also variable. Although most patients see progress after just a few visits, they may require ongoing support to maintain their weight loss.

Can I combine acupuncture with diet and exercise?

When accompanied by a healthy diet and regular exercise, acupuncture may be an effective aid in slimming down. Acupuncture’s potential to aid weight loss stems from its potential to improve energy balance, appetite management, and stress reduction.

Acupuncture is an ancient Chinese medicine practice that involves inserting thin needles into specific points on the body to balance the flow of energy or Qi. Although acupuncture is not an immediate solution for weight loss, it may help in managing stress, improving digestion, and reducing cravings, thus indirectly contributing to weight loss. Below is a list of common acupuncture points that may help support weight loss:

1. Spleen 6 (SP6) – San Yin Jiao: Located on the inner side of the lower leg, approximately three finger widths above the ankle bone.
2. Stomach 36 (ST36) – Zu San Li: Found on the front of the lower leg, about one finger-width lateral to the anterior crest of the tibia.
3. Pericardium 6 (PC6) – Nei Guan: Located on the inner forearm, about two finger-widths above the wrist crease, between the tendons.
4. Liver 3 (LV3) – Tai Chong: Situated on the top of the foot, in the webbing between the big toe and the second toe, about 1.5 finger-widths from the edge of the webbing.
5. Large Intestine 11 (LI11) – Qu Chi: Located at the outer end of the elbow crease when the arm is bent at a 90-degree angle.
6. Stomach 25 (ST25) – Tian Shu: Positioned about two finger widths lateral to the navel on both sides of the abdomen.
7. Conception Vessel 12 (CV12) – Zhong Wan: Found on the abdomen, about halfway between the navel and the base of the sternum.
8. Conception Vessel 6 (CV6) – Qi Hai: Located approximately 1.5 finger-widths below the navel.
9. Gallbladder 34 (GB34) – Yang Ling Quan: Situated on the outer side of the lower leg, in the depression anterior and inferior to the head of the fibula.
10. Kidney 3 (KD3) – Tai Xi: Found on the foot’s inner side, in the depression between the medial malleolus (inner ankle bone) and the Achilles tendon.

People Also Ask About Acupuncture for Weight Loss

1. Does acupuncture help with losing weight? Acupuncture can support weight loss by improving digestion, regulating appetite, and reducing stress. However, it should be combined with a healthy diet and regular exercise for optimal results.
2. What are the three weight acupuncture points? The three main acupuncture points for weight loss are Zusanli (ST36), Fenglong (ST40), and Sanyinjiao (SP6).
3. What are the Chinese secrets to losing weight? Chinese weight loss secrets include consuming a balanced diet with whole grains, vegetables, and lean proteins, practising portion control, drinking green tea, and incorporating traditional practices like tai chi and acupuncture.
4. What is the most powerful acupuncture point? The most powerful acupuncture point varies depending on the condition being treated. However, Zusanli (ST36) is often considered one of the most potent points for promoting overall health and well-being.
5. Does acupuncture really work? Acupuncture has been found to be effective for various conditions, including pain relief, stress reduction, and improved digestion. However, its effectiveness may vary between individuals and the condition being treated.
6. How do you know if acupuncture works? You may experience improved symptoms, increased relaxation, or a sense of well-being following acupuncture treatment. However, it may take several sessions to notice significant changes.
7. How do Indians lose belly fat? Indians can lose belly fat by adopting a well-balanced diet rich in fiber, whole grains, and lean proteins, practising portion control, engaging in regular exercise, and incorporating stress-reduction techniques like yoga or meditation.
8. How to look slim in 20 days? To look slimmer in 20 days, focus on a balanced diet, regular exercise, and maintaining proper hydration. Additionally, emphasize proper posture and wear clothes that flatter your body shape.
9. How to lose fat like a Korean? Losing fat like a Korean involves eating a balanced diet rich in vegetables, whole grains, and lean proteins, practising portion control, exercising regularly, and incorporating stress-reduction techniques like meditation.
10. How quickly do you see results from acupuncture? Results from acupuncture may vary, but some individuals may notice improvements after just one session. However, it is more common for significant changes to occur after multiple sessions.
11. How many acupuncture sessions does it take to see results? The number of sessions required to see results varies depending on the patient and the condition being treated. It is common to need multiple sessions for noticeable improvements.
12. How long do the benefits of acupuncture treatments last? The duration of acupuncture benefits varies based on the individual and the treated condition. Some may experience relief for several days or weeks, while others may need ongoing treatment to maintain results.
13. Does your body detox after acupuncture? Acupuncture can stimulate the body’s natural detoxification processes, promoting the elimination of toxins and enhancing overall well-being.
14. Where is the acupuncture point for weight loss? The main acupuncture point for weight loss is Zusanli (ST36), located on the lower leg, about four finger widths below the kneecap.
15. Can acupressure reduce belly fat? Acupressure may support belly fat reduction by improving digestion and reducing stress, but it should be combined with a well-balanced diet and regular physical exercise for optimal results.
16. How to lose weight 10 points? To lose weight, follow these 10 points: maintain a balanced diet, practice portion control, exercise regularly, stay hydrated, get enough sleep, manage stress, set realistic goals, track your progress, be consistent, and stay motivated.
17. What is the best massage for weight loss? Lymphatic drainage massage is considered the best massage for weight loss, as it helps to reduce fluid retention and improve circulation, promoting weright loss.
18. Which Asana is best for fat loss? Surya Namaskar (Sun Salutations) is considered one of the best asanas for fat loss, as it combines several poses that work on different muscle groups, enhancing flexibility and strength while burning calories.
19. Which Mudra is best for reducing belly fat? Surya Mudra, also known as the “sun mudra,” is believed to reduce belly fat by increasing the fire element within the body, boosting metabolism, and promoting weight loss.
20. Is acupuncture painful? Acupuncture is generally not painful. However, some individuals may experience a slight sensation of tingling, warmth, or pressure at the insertion points.
21. How to lose 20 kilos in 10 days? Losing 20 kgs in 10 days is not a safe or realistic goal. Aim for a more gradual and sustainable weight loss rate of 0.5 to 1 kg per week by adopting a balanced diet, practising portion control, and engaging in regular exercise.
22. How to lose 10kg in 1 month without exercise? It’s challenging to lose 10 kg in a month without exercise. Focus on maintaining a calorie deficit through a balanced diet and portion control. However, it’s important to note that incorporating exercise is essential for overall health and long-term weight maintenance.
23. How to lose 10kg in 1 week? Losing 10 kg in 1 week is not a safe or realistic goal. Aim for a more gradual and sustainable weight loss rate of 0.5 to 1 kg per week by adopting a balanced diet, practising portion control, and engaging in regular exercise.
24. What is the Chinese way of losing weight fast? The Chinese approach to weight loss involves a well-balanced diet rich in fibres, whole grains, vegetables, and lean proteins, portion control, regular exercise, and incorporating traditional practices like tai chi and acupuncture.
25. How do Koreans lose weight so fast? Korean weight loss methods include a balanced diet emphasizing vegetables, whole grains, and lean proteins, practicing portion control, engaging in regular exercise, and incorporating stress-reduction techniques like meditation.
26. What is the 7-second daily ritual to lose weight? The 7-second daily ritual to lose weight is a concept popularized by some weight loss programs, suggesting that taking a short moment each day to focus on your weight loss goals can have a positive impact on your progress. However, actual weight loss requires consistent efforts, including a balanced diet and regular exercise.
27. How do the Japanese lose weight? Japanese weight loss methods include a balanced diet emphasizing vegetables, whole grains, and lean proteins, practicing portion control, engaging in regular exercise, and incorporating stress-reduction techniques like meditation.
28. How did Momo lose 7kg in a week? It is unclear how Momo lost 7 kg in a week, but such rapid weight loss is generally not considered safe or sustainable. Healthy weight loss should focus on a balanced diet, portion control, and regular exercise.
29. How do Korean actresses stay so thin? Korean actresses may maintain their slim figures through a combination of a balanced diet, portion control, regular exercise, and stress-reduction techniques. It’s important to note that individual factors and genetics also play a role.
30. Is paneer good for fat loss? Paneer can be a good source of protein for fat loss, as it helps to increase satiety and support muscle growth. However, consume this in moderation, as it is also high in calories and fat.
31. How do the Japanese stay thin? Japanese people often stay thin by consuming a balanced diet rich in vegetables, whole grains, and lean proteins, practising portion control, exercising regularly, and incorporating stress-reduction techniques like meditation.
32. What is the secret mineral for weight loss? There isn’t a single “secret” mineral for weight loss. However, maintaining adequate levels of essential minerals like magnesium, calcium, and potassium can support a healthy metabolism and overall well-being, contributing to weight loss efforts.
33. What are the four golden rules for weight loss? The four golden rules for weight loss are: 1) adopting a balanced and nutritious diet, 2) engaging in regular physical activity, 3) getting sufficient sleep and managing stress, and 4) staying consistent and motivated throughout the weight loss journey.
34. What is Z for weight loss? “Z” for weight loss may refer to various concepts or products in the weight loss industry. However, it is essential to prioritize a balanced diet, regular exercise, and healthy lifestyle habits for sustainable weight loss.
35. How did Tokyo lose weight? There isn’t enough information available to determine how “Tokyo” lost weight. However, successful weight loss generally involves a balanced diet, portion control, regular exercise, and stress management.
36. What is the simple morning ritual for weight loss? A simple morning ritual for weight loss may include drinking a glass of water upon waking, engaging in light exercise or stretching, and eating a nutritious breakfast that balances protein, complex carbohydrates, and healthy fats.
37. What are the 3 benefits of acupuncture? Three benefits of acupuncture include 1) pain relief for various conditions, 2) stress reduction and improved mental well-being, and 3) enhanced digestion and regulation of the body’s internal systems.
38. What are the 5 main acupuncture points? The five main acupuncture points are: 1) Zusanli (ST36), 2) Hegu (LI4), 3) Neiguan (PC6), 4) Taichong (LR3), and 5) Sanyinjiao (SP6).
39. What are the side effects of acupuncture? Potential side effects of acupuncture include minor bruising, soreness or bleeding at the needle insertion sites, dizziness, and, in rare cases, infection or injury.
40. Is acupuncture three times a week too much? The frequency of acupuncture treatments depends on the individual and the condition being treated. Three times a week may be appropriate for some cases, while others may require less frequent sessions. It is essential to consult a qualified acupuncturist for personalized recommendations.
41. What is the high risk of acupuncture? The high risks of acupuncture are rare but can include infection, injury to internal organs, or nerve damage. To minimize these risks, choosing a qualified, licensed acupuncturist who follows proper sterilization procedures is crucial.
42. Who should not do acupuncture? Individuals with bleeding disorders, those taking blood-thinning medications, or those with compromised immune systems should consult with their healthcare provider before undergoing acupuncture. Pregnant women should also inform their practitioner, as some acupuncture points may stimulate uterine contractions.
43. What not to do after acupuncture? After acupuncture, it’s important to avoid vigorous exercise, heavy meals, alcohol, caffeine, and stressful situations. Stay hydrated and allow your body time to rest and recover.
44. Are acupuncture results permanent? Acupuncture results may not be permanent, and the duration of the benefits varies based on the individual and the condition being treated. Some people may require ongoing treatments to maintain results.
45. Are 20 minutes of acupuncture enough? The optimal duration of acupuncture sessions depends on the individual and the treatment condition. While 20 minutes may be sufficient for some cases, others may require longer sessions. Consult with a qualified practitioner for personalized recommendations.
46. What is the success rate of acupuncture? The success rate of acupuncture varies depending on the patient and the condition being treated. Some studies have shown positive results for pain relief, stress reduction, and improved digestion, among other benefits. However, individual responses to acupuncture may vary, and it is essential to work with a qualified practitioner to achieve the best results.

Schedule a Gathering Today

If you are really interested in giving acupuncture a try for weight reduction, we highly recommend AcuSTAR Clinic. 

Our trained medical professionals and acupuncturists like Dr Rudresh will work with you to design a plan that will help you shed unwanted pounds and keep them off for good. Call us now to book a consultation and start living a happier, healthier life.

Please contact me at [number]. Here’s my email address if you need to get in touch with me: Treatment of obesity using acupuncture: 

https://AcuSTAR.in/Appointment

Acupuncture is a risk-free, efficient, and comprehensive method for shedding extra pounds and keeping them off for good. People who are having difficulty losing weight may find success with acupuncture by treating the underlying reasons for their weight gain.

Here at AcuSTAR Clinic, we tailor each patient’s acupuncture session to their unique health concerns and goals. Please call us right away to find out more about how acupuncture might help you slim down and feel better.