March 12, 2025
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Reviewed by Dr Rudresh, MD, DM Chiro (Sweden), CDC (USA) | Europe-Certified Chiropractor
For thousands of years, people in China have relied on acupuncture as a part of Traditional Chinese Medicine (TCM) to treat a wide range of conditions.
Acupuncture has recently attracted a lot of attention because of the possibility that it can help with weight loss. Here at AcuSTAR Clinic, we provide individualised acupuncture treatments to aid with weight loss and general wellness.
We'll go through the research supporting acupuncture's efficacy in helping people lose weight, the acupuncture sites most often used in treatments, and the outcomes you can expect from trying acupuncture for weight loss.
We'll also describe the methods used by AcuSTAR Clinic to help their clients shed pounds and provide motivation.
Acupuncture aids in weight loss by focusing on energy balance, metabolism, appetite regulation, and stress reduction, all of which play a role in excess weight accumulation.
Stimulating acupuncture points connected with metabolism can help maintain a healthy energy level. By stimulating these sites, you can speed up your metabolism and make your digestive system work better. Because of this, your metabolic rate will speed up, and your body will burn more calories, allowing you to shed extra pounds.
People's inability to regulate their hunger is a major contributor to their inability to lose weight. Acupuncture's ability to stimulate the release of hormones involved in hunger and fullness makes it a useful tool for appetite regulation. As a result, you'll have less trouble resisting unhealthy food and curbing your appetite.
Emotional eating and a lack of willpower are two common stress responses that can contribute significantly to weight gain. By triggering the body's natural supply of feel-good endorphins, acupuncture is widely believed to reduce stress levels. Acupuncture can help people escape the cycle of stress-related weight gain by lowering stress levels.
Stimulating a series of acupuncture sites can help with weight loss by targeting the underlying causes of obesity. The following are some of the most often-used acupuncture points for weight loss:
Point ST36 on the lower thigh is known to stimulate the digestive system and speed up the metabolism.
SP6 is a meridian on the inside aspect of the leg that helps regulate energy and digestion.
Located on the outside of the elbow, Large Intestine 11 (LI11) aids in reducing inflammation and restoring digestive balance.
Auricular acupuncture, in addition to these other body sites, is frequently utilised for controlling appetite. Stimulating certain auricular sites is central to auricular acupuncture, with the belief that these points correspond to various bodily systems and organs. Some frequent choices for ear tips when trying to shed pounds are:
Stimulating the Hunger Point is a good way to curb hunger and stop overeating.
2. Stomach Point: Boosting digestion and metabolism, this point can help with weight loss.
Third is the endocrine point, which can aid in hormone regulation and weight loss by activating the endocrine system.
Acupuncture is an ancient Chinese medicine practice that involves inserting thin needles into specific points on the body to balance the flow of energy or Qi. Although acupuncture is not an immediate solution for weight loss, it may help in managing stress, improving digestion, and reducing cravings, thus indirectly contributing to weight loss. Below is a list of common acupuncture points that may help support weight loss:
When compared to other weight loss procedures, acupuncture has a number of benefits.
Instead of treating the symptoms of obesity, acupuncture seeks to treat its fundamental causes. Acupuncture promotes a better lifestyle that can lead to long-term, sustainable weight loss by regulating metabolism, hunger, and stress. Acupuncture promotes a comprehensive approach to weight management that is beneficial to health as a whole, in contrast to crash diets and other fad weight loss programmes.
Acupuncture is an ancient traditional Chinese medical practice that employs needles to realign the body's energy meridians. Acupuncture aids weight loss by addressing the underlying reasons for weight gain and improving general health and well-being. A more positive mindset, higher energy, and improved sleep quality are just some of the benefits of taking a more holistic approach.
Third, it works in tandem with other methods of slimming down
When combined with conventional methods of weight loss, like dieting and exercise, acupuncture can provide remarkable results. Acupuncture can aid weight loss by making it simpler to keep to a good diet and exercise plan by improving energy balance, regulating appetite, and reducing stress.
Numerous scientific studies confirm the effectiveness of acupuncture as a treatment for weight loss, and many people have reported feeling better after receiving acupuncture. Some empirical examples and results from studies are as follows:
First, Smitha, a 35-year-old lady, tried acupuncture after struggling with her weight for years. She shed 20 pounds and felt more confident after 12 weeks of acupuncture and a nutritious diet.
Two, in 2018, the International Journal of Obesity released a study showing that after eight weeks of acupuncture treatment, individuals lost significantly more weight, BMI, and waist circumference than those in the control group.
At AcuSTAR Clinic, we recognise that each patient's path to weight loss is different, which is why we focus on creating individualised treatment plans. Professional acupuncturists that specialise in helping patients shed excess pounds work hard to provide a warm and welcoming space for their patients.
The licensed acupuncturists at AcuSTAR Clinic have years of expertise in treating obesity with acupuncture. In order to deliver the best possible treatment to our patients, our professional acupuncture doctors continually educate themselves on the newest findings and developments in their field.
Thirdly, a Conducive Setting
The process of reducing weight can be difficult and emotional. At AcuSTAR Clinic, we aim to provide a warm and encouraging space for our customers to discuss their struggles with weight reduction and make progress towards their ideal body composition.
In the hands of a trained professional, acupuncture can aid you in losing weight in the most healthy way. Before commencing acupuncture therapy, it is important to talk to your acupuncturist about your medical history and any concerns you may have.
The number of acupuncture treatments necessary to achieve weight loss is also variable. Although most patients see progress after just a few visits, they may require ongoing support to maintain their weight loss.
When accompanied by a healthy diet and regular exercise, acupuncture may be an effective aid in slimming down. Acupuncture's potential to aid weight loss stems from its potential to improve energy balance, appetite management, and stress reduction.
Acupuncture can support weight loss by improving digestion, regulating appetite, and reducing stress. However, it should be combined with a healthy diet and regular exercise for optimal results.
The three main acupuncture points for weight loss are Zusanli (ST36), Fenglong (ST40), and Sanyinjiao (SP6).
Chinese weight loss secrets include consuming a balanced diet with whole grains, vegetables, and lean proteins, practising portion control, drinking green tea, and incorporating traditional practices like tai chi and acupuncture.
The most powerful acupuncture point varies depending on the condition being treated. However, Zusanli (ST36) is often considered one of the most potent points for promoting overall health and well-being.
Acupuncture has been found to be effective for various conditions, including pain relief, stress reduction, and improved digestion. However, its effectiveness may vary between individuals and the condition being treated.
You may experience improved symptoms, increased relaxation, or a sense of well-being following acupuncture treatment. However, it may take several sessions to notice significant changes.
Indians can lose belly fat by adopting a well-balanced diet rich in fiber, whole grains, and lean proteins, practising portion control, engaging in regular exercise, and incorporating stress-reduction techniques like yoga or meditation.
To look slimmer in 20 days, focus on a balanced diet, regular exercise, and maintaining proper hydration. Additionally, emphasize proper posture and wear clothes that flatter your body shape.
Losing fat like a Korean involves eating a balanced diet rich in vegetables, whole grains, and lean proteins, practising portion control, exercising regularly, and incorporating stress-reduction techniques like meditation.
Results from acupuncture may vary, but some individuals may notice improvements after just one session. However, it is more common for significant changes to occur after multiple sessions.
The number of sessions required to see results varies depending on the patient and the condition being treated. It is common to need multiple sessions for noticeable improvements.
The duration of acupuncture benefits varies based on the individual and the treated condition. Some may experience relief for several days or weeks, while others may need ongoing treatment to maintain results.
Acupuncture can stimulate the body's natural detoxification processes, promoting the elimination of toxins and enhancing overall well-being.
The main acupuncture point for weight loss is Zusanli (ST36), located on the lower leg, about four finger widths below the kneecap.
Acupressure may support belly fat reduction by improving digestion and reducing stress, but it should be combined with a well-balanced diet and regular physical exercise for optimal results.
To lose weight, follow these 10 points: maintain a balanced diet, practice portion control, exercise regularly, stay hydrated, get enough sleep, manage stress, set realistic goals, track your progress, be consistent, and stay motivated.
Lymphatic drainage massage is considered the best massage for weight loss, as it helps to reduce fluid retention and improve circulation, promoting weight loss.
Surya Namaskar (Sun Salutations) is considered one of the best asanas for fat loss, as it combines several poses that work on different muscle groups, enhancing flexibility and strength while burning calories.
Surya Mudra, also known as the "sun mudra," is believed to reduce belly fat by increasing the fire element within the body, boosting metabolism, and promoting weight loss.
Acupuncture is generally not painful. However, some individuals may experience a slight sensation of tingling, warmth, or pressure at the insertion points.
Losing 20 kgs in 10 days is not a safe or realistic goal. Aim for a more gradual and sustainable weight loss rate of 0.5 to 1 kg per week by adopting a balanced diet, practising portion control, and engaging in regular exercise.
It's challenging to lose 10 kg in a month without exercise. Focus on maintaining a calorie deficit through a balanced diet and portion control. However, it's important to note that incorporating exercise is essential for overall health and long-term weight maintenance.
Losing 10 kg in 1 week is not a safe or realistic goal. Aim for a more gradual and sustainable weight loss rate of 0.5 to 1 kg per week by adopting a balanced diet, practising portion control, and engaging in regular exercise.
The Chinese approach to weight loss involves a well-balanced diet rich in fibres, whole grains, vegetables, and lean proteins, portion control, regular exercise, and incorporating traditional practices like tai chi and acupuncture.
Korean weight loss methods include a balanced diet emphasizing vegetables, whole grains, and lean proteins, practising portion control, engaging in regular exercise, and incorporating stress-reduction techniques like meditation.
The 7-second daily ritual to lose weight is a concept popularized by some weight loss programs, suggesting that taking a short moment each day to focus on your weight loss goals can have a positive impact on your progress. However, actual weight loss requires consistent efforts, including a balanced diet and regular exercise.
Japanese weight loss methods include a balanced diet emphasizing vegetables, whole grains, and lean proteins, practising portion control, engaging in regular exercise, and incorporating stress-reduction techniques like meditation.
It is unclear how Momo lost 7 kg in a week, but such rapid weight loss is generally not considered safe or sustainable. Healthy weight loss should focus on a balanced diet, portion control, and regular exercise.
Korean actresses may maintain their slim figures through a combination of a balanced diet, portion control, regular exercise, and stress-reduction techniques. It's important to note that individual factors and genetics also play a role.
Paneer can be a good source of protein for fat loss, as it helps to increase satiety and support muscle growth. However, consume this in moderation, as it is also high in calories and fat.
Japanese people often stay thin by consuming a balanced diet rich in vegetables, whole grains, and lean proteins, practising portion control, exercising regularly, and incorporating stress-reduction techniques like meditation.
There isn't a single "secret" mineral for weight loss. However, maintaining adequate levels of essential minerals like magnesium, calcium, and potassium can support a healthy metabolism and overall well-being, contributing to weight loss efforts.
The four golden rules for weight loss are: 1) adopting a balanced and nutritious diet, 2) engaging in regular physical activity, 3) getting sufficient sleep and managing stress, and 4) staying consistent and motivated throughout the weight loss journey.
"Z" for weight loss may refer to various concepts or products in the weight loss industry. However, it is essential to prioritize a balanced diet, regular exercise, and healthy lifestyle habits for sustainable weight loss.
There isn't enough information available to determine how "Tokyo" lost weight. However, successful weight loss generally involves a balanced diet, portion control, regular exercise, and stress management.
A simple morning ritual for weight loss may include drinking a glass of water upon waking, engaging in light exercise or stretching, and eating a nutritious breakfast that balances protein, complex carbohydrates, and healthy fats.
Three benefits of acupuncture include 1) pain relief for various conditions, 2) stress reduction and improved mental well-being, and 3) enhanced digestion and regulation of the body's internal systems.
The five main acupuncture points are: 1) Zusanli (ST36), 2) Hegu (LI4), 3) Neiguan (PC6), 4) Taichong (LR3), and 5) Sanyinjiao (SP6).
Potential side effects of acupuncture include minor bruising, soreness or bleeding at the needle insertion sites, dizziness, and, in rare cases, infection or injury.
The frequency of acupuncture treatments depends on the individual and the condition being treated. Three times a week may be appropriate for some cases, while others may require less frequent sessions. It is essential to consult a qualified acupuncturist for personalized recommendations.
The high risks of acupuncture are rare but can include infection, injury to internal organs, or nerve damage. To minimize these risks, choosing a qualified, licensed acupuncturist who follows proper sterilization procedures is crucial.
Individuals with bleeding disorders, those taking blood-thinning medications, or those with compromised immune systems should consult with their healthcare provider before undergoing acupuncture. Pregnant women should also inform their practitioner, as some acupuncture points may stimulate uterine contractions.
After acupuncture, it's important to avoid vigorous exercise, heavy meals, alcohol, caffeine, and stressful situations. Stay hydrated and allow your body time to rest and recover.
Acupuncture results may not be permanent, and the duration of the benefits varies based on the individual and the condition being treated. Some people may require ongoing treatments to maintain results.
The optimal duration of acupuncture sessions depends on the individual and the treatment condition. While 20 minutes may be sufficient for some cases, others may require longer sessions. Consult with a qualified practitioner for personalized recommendations.
The success rate of acupuncture varies depending on the patient and the condition being treated. Some studies have shown positive results for pain relief, stress reduction, and improved digestion, among other benefits. However, individual responses to acupuncture may vary, and it is essential to work with a qualified practitioner to achieve the best results.
If you are really interested in giving acupuncture a try for weight reduction, we highly recommend AcuSTAR Clinic.
Our trained medical professionals and acupuncturists like Dr Rudresh will work with you to design a plan that will help you shed unwanted pounds and keep them off for good. Call us now to book a consultation and start living a happier, healthier life.
Please contact me at [number]. Here's my email address if you need to get in touch with me: Treatment of obesity using acupuncture:
https://AcuSTAR.in/Appointment
Acupuncture is a risk-free, efficient, and comprehensive method for shedding extra pounds and keeping them off for good. People who are having difficulty losing weight may find success with acupuncture by treating the underlying reasons for their weight gain.
Here at AcuSTAR Clinic, we tailor each patient's acupuncture session to their unique health concerns and goals. Please call us right away to find out more about how acupuncture might help you slim down and feel better.
ProTip: Acupuncture is most effective when combined with a healthy diet and regular exercise. Make sure to consult with your acupuncturist about the best practices to complement your acupuncture sessions.
AcuSTAR Wellness (Dr. Spine Cure) Chiropractic is a premier, KPME-Rgd Spine, Disc & Joint Pain clinic in Bangalore. It offers natural pain relief treatments for back pain, neck pain, sciatica, body pain, spondylitis, knee pain, arthritis, posture correction using chiropractic treatments without surgery. Initiative of Dr. Rudresh, Europe-certified & licenced; HN-Scientific award-winning allopathy doctor cum licensed chiropractor in Bangalore for safe & effective chiropractic adjustments